Caution:
Since we know that each individual has different body types and body reactions I’m advising that you consult to your physician however this journal is suited for everyone.
I’ve been studying ways to actually slim down for a long time, I think that I'm successful in doing so because I’ve seen the changes in my life ever since I’ve started this research of mine. The first concern of most individual is there tummy, having a flat tummy or six pack abs has a very big impact in our everyday life. What I mean is if your stomach is flatter then you’ll be more confident. Since stomach flattening is the hardest to tone in our physique since it requires overall change in your lifestyle and discipline.
The Best way to develop abdominal muscles and lose weight
You can read many articles on how to build your abdominal packs but few of them are quite effective and they only sell things that doesn't really work. Truthfully there are only 3 ways to make your core muscles to show.
These are:
1. Healthy diet and lifestyle.
2. Exercise the right way.(Examples you can actually find in the Exercise Section).
3. Discipline (Which is the most important of all because without this the 2 above will not really work).
You know what, we actually have good looking abs but the problem is the fats around it. Even if you exercise your abs everyday (which is not right) if there are fats hanging around them then you’ll not see them. So eating right and changing your lifestyle is the key.
There are many misconceptions that people are asking or still believe in like:
1. If you do hundreds of abdominal exercise everyday your 6 pack will show instantly.
Muscles everywhere in your body need rest so it could recover. Train your abs 3 times a week with right diet. Training your abs everyday might just cause injury or even worst. Let your muscles take a break; eat protein to fasten the recovery.
2. Abdominal Machines seen on TV are effective.
I’m not saying that these things shown on TV are not effective because some of them really work because these were designs based from the equipments from the gym, but they are just exaggerating on how fast these machines work on you. You’ll just waste money and space in your house for these big machines, well the mere fact that you can just jog or walk outside to lose that extra fat.
3. Fatburners will help me reduce my weight.
Some of these supplements help you burn because of some ingredients that actually do work however these ingredients inside these bottle of fat burners are not really enough that’s why eating right is the right way to attain that flat stomach not from fat burners. Then again a waste of money..
4. Fat-free and low calorie consumables are effective from the grocery store.
What you see in grocery stores having fat free, low calories etc. as long as sugar is present well you’ll just have a hormone that actually make you fatter and will make you crave for more food. Natural and organic foods are still the best to consume since these are real food.
5. I will actually lose weight if I eat once a day and starve myself.
This is very important; if you want to lose weight and show your abs then you must eat more times in small portion. For example you could eat 6 times a day with small fraction of healthy foods. (Go to the Diet section for Diet Eating Programs). If you starve yourself you’re actually making way to make yourself look bigger and fatter because the body is actually built to survive that’s why the body it will think that the person is in famine and will store more fats and will slow the metabolism so that it will survive from food crisis.
So many articles to watch for regarding your Fat Free YOU
